Feel Weird after Epsom Salt Bath? Here’s Why

feel weird after epsom salt bath.

The Epsom salt bath has numerous health benefits and can be soothing on sore muscles, but can you use too much of it? No, you actually can’t! If you use too much Epsom salt in your bath, you might feel weird after epsom salt bath.

In this article, we will explain why you feel weird after epsom salt bath and what you can do to alleviate the symptoms that you feel after an epsom salt bath.

Note: I am not a medical professional, and do not take this as a medical advice. I share my personal views in this article.

Here’s Why You Feel Weird After Epsom Salt Bath

Epsom salt

Epsom salt baths are great for relieving tired muscles and easing soreness from arthritis, but if you use too much, you might get an unpleasant surprise when you get out of the tub.

Find out why you feel weird after epsom salt bath when you use too much epsom salt and how to avoid the problem in the future so you can continue getting the health benefits of epsom salt soaks in your bath water!

Related: Can you use epsom salt in a jetted tub?

Common Symptoms You Feel after an Epsom Salt Bath

We know that feeling weird after a bath is not a common experience, but we want to take a moment to talk about the symptoms you may be experiencing if you’re taking an Epsom salt bath.

Epsom salt has magnesium sulfate in it, which can cause symptoms like headache, digestive upset, nausea, feeling overheated, muscle weakness, and stomach cramps. The more magnesium in your system the more likely you’ll feel these symptoms.

Other symptoms include:




Severe Symptoms include:


Low blood pressure


Breathing Problem


If you have severe symptoms, it is always best to visit your near doctor and get proper help.

Let’s take a look at what you can do to avoid feeling weird after an epsom salt bath.

Avoid Adding too much Epsom Salt in a Bathtub

The key to avoiding feeling weird after an epsom salt bath is to avoid adding too much epsom salt into your bathtub.

Adding too much epsom salt in your bathtub may cause dizziness and muscle weakness. Also, too much salt can leave your skin feeling dry and itchy, and even cause an allergic reaction for those who are sensitive to it.

For a standard tub use: ¼ cup of epsom salt, if you have a large tub use ½ cup of epsom salt. Make sure to not use the full cup of epsom salt in your bathtub.

Related: Can you put bubbles in jacuzzi tub?

Drink Water During and After the Bath

Drinking water during and after the bath will help you to avoid dehydration which can lead to feeling weird. This will help your body flush out any toxins that were released during the bath and keep you hydrated throughout the day.

Make sure you drink at least 8 ounces to 16 ounces of water during or before the bath.

Related: Baking Soda in Bath Water

Keep the water at 100 Degree Fahrenheit

Keep the water at 100 Degree Fahrenheit. This will help your body regulate its temperature better and make you less likely to feel cold or hot after your soak.

You can test it with a thermometer or just stick your hand in there. If it’s too hot or too cold, it can make you feel uncomfortable.

Related: How to use jacuzzi tub

Avoid Drinking Alcohol 

Avoid drinking alcohol. Alcohol can make you feel dehydrated and make your muscles ache more than they normally would, which can make getting out of the bath feel like a bigger deal than it is.

Alcohol can also cause headaches, which is not what you want right after taking a relaxing soak in some epsom salts!

Related: Most comfortable bathtub shapes

Have Electrolyte Drink

And finally, if you’re going to drink something after your bath, have an electrolyte drink like Gatorade or Pedialyte instead of water because they will replenish the minerals lost during sweating out toxins from your body during the heat of the bathwater.

Drinking water is not enough if you’ve been sweating or doing other activities that cause you to lose electrolytes. Adding some Gatorade or lemonade to your diet over the next couple of days will help replenish your lost minerals.

Related: Best bathtub cleaner

What should I do after the Epsom salt bath?

After an Epsom salt bath, you should rinse off any excess salt that remains on your skin. If you leave it there, it can cause itching and irritation. You can rinse off excess salt by taking a shower or using a washcloth.

Can I take an Epsom salt bath every night?

No, it is best to take an epsom salt bath every three days or so. If you take an epsom salt bath every night, you may experience health problems like constipation, lack of appetite, and weight loss.

Bottom Line

A lot of people will recommend an Epsom salt bath when you’re feeling sore and strained as a result of exercise or muscle tension. They are right to do so – the magnesium present in the Epsom salts can soothe your muscles, reducing pain, and the salts can soften your skin while you soak in the bath.

However, there is such a thing as using too much Epsom salt, so it’s important to know what to look out for if you want to make sure that you’re not overdoing it with your epsom salts!

2 thoughts on “Feel Weird after Epsom Salt Bath? Here’s Why”

  1. Thank you, perfect answer, feel happier now. Yes I have used too much salts, will take your advice from now on.

  2. I was new with this, so I went with the directions on the package, which stated one to two cups. I followed with two cups 5 day ago and still having feelings of fatigue. I have always had a high energy level, so this is frustrating, but at least I understand why now from this information. One question though, what can bring my energy level back, or will just time take care of it?

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